The Ultimate Workout Split 2.0: Dorian Yates Inspired Training Guide

The Ultimate Workout Split 2.0 isn’t just another training plan it’s a complete system for intelligent, sustainable muscle growth. Designed for lifters who want next-level results, this eBook takes the classic split-style training approach and upgrades it with modern hypertrophy science, recovery programming, and flexible weekly templates.

Built on the methods made famous by Dorian Yates and refined for today’s lifters, Split 2.0 gives you everything you need to train harder, smarter, and more effectively no guesswork, no fluff.

🔥 Inside You’ll Discover:

• Science-Backed Hypertrophy & Recovery: Learn what really builds muscle and how to avoid overtraining.
• Multiple Proven Splits: Choose from Push/Pull/Legs, Upper-Lower Hybrids, or the Advanced Bro Split customized to your time and recovery ability.
• The 2.0 Training Philosophy: Master RIR, RPE, deloads, and phase shifting to grow without burning out.
• Accessory & Aesthetic Work: Target lagging muscles like calves, arms, and rear delts for a balanced look.
• Cardio & Conditioning Integration: Add cardio strategically without killing your gains.
• Recovery Optimization: Nutrition, sleep, supplements, and hydration tips to keep you anabolic 24/7.
• Printable Trackers & Templates: Weekly planners, volume logs, and substitution guides to keep your progress measurable and consistent.

⚙️ Who This Is For

✅ Intermediate to advanced lifters who’ve hit a plateau
✅ Gym-goers wanting a structured, flexible plan to build muscle and strength
✅ Anyone ready to train like a pro with intent, recovery, and precision

🧠 Why It Works

This program combines real-world intensity with scientific structure. You’ll train smarter, recover faster, and finally see visible, measurable gains week after week.

Stop guessing. Start training with purpose.
Split 2.0 is the evolution your physique has been waiting for.

You can choose in between 15.99$ to 31.99$ what feels right for you